“Being in love isn’t really about the hearts and flowers of Valentine’s day; this is a very ‘outside-in’ way of looking at love.” ~Nicole Barton

When we get too attached to this consumerism-driven celebration, not being in a relationship can leave us feeling alone. Feeling that love had disappeared is some of the deepest suffering I’ve experienced – but it also taught me a lot; I saw that if we just look a little deeper, we can see something different.

“What if we could find freedom from all of our suffering by simply embracing the art of doing nothing?” ~Nicole Barton 

I’m here to share exactly how we can do that, offering three ways we can begin to reconnect to our inner wisdom, instead of looking outside of ourselves for even more ‘to do’ in order to feel better.

As World Mental Health Day October 10th approaches, I explain why it’s time we all ditched self help and #DoNothing…

In an age where our society is deeply suffering with uncertainty; with the social illumination of issues like #metoo, increasing suicide rates and mental health challenges such as stress, anxiety and depression at an all-time high – not to mention the prevalence of huge political and environmental unrest, we are constantly living in our heads.