"Love yourself. Even the most wild and crazy parts."
~Lisa Lister
Incense is such a delight to my body. It actually has none of the healing, therapeutic chemical properties of essential oils, but it definitely stimulates my limbic system and triggers happy, relaxed memories of being in Bali.
As part of my morning ritual, I often have a long bath surrounded by incense and essential oils. That and a mix of yoga, meditation, visualisation, spell casting, energy healing and journalling, depending what my Soul/body needs each day. I'm learning more and more to listen into the call of my body.