You aren't truly *integrating* unless you're taking the aligned-actions to do the deep, dark work to consciously and intentionally look at ALL the shadow (and gold) there is to be seen and reclaimed in your wounds.
~ Nicole Barton
ARE YOU REALLY "INTEGRATING"?!
I have lost count of the times I hear women saying they are "integrating" - when largely (whilst they have well-meaning intentions), they are often floating around after their healing waiting for the integration to happen by itself.